Weigh In record (no journal entry) for 18 July 2010
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.31g | Prot: 95.08g | Carbs: 147.24g.
Breakfast: ketchup sugar, salsa cilantro, spinach, Fat Free Cheddar Cheese, mushrooms, onion, Tomatoes, Egg, Coffee (Brewed From Grounds). Lunch: Artisan French Baguette, Low Fat Chicken Noodle Soup, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Dinner: Chicken Breast (Skin Not Eaten), Fat Free Italian Dressing, Spinach, Carrots, Mushrooms, Tomatoes, Onions. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Strawberries. more...
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2368 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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