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Safizo
Journal
17 Apr 19
Safizo's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
68.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
1100 kcal
Fat: 46.42g | Prot: 26.57g | Carbs: 144.10g.
Breakfast:
Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Азерчай Чай.
Lunch:
Омлет или Яичница, Овощи по-Деревенски, Рис Вареный.
Snacks/Other:
Яшкино Вафли Глазированные с Орешками, Вафли Глазированные с Орешками, Миндаль, Фундук Фундук.
more...
356 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Safizo's Weight History
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