Weigh In record (no journal entry) for 16 April 2019
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59 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 30.63g | Prot: 46.18g | Carbs: 39.17g.
Breakfast: Kahve (Demlenmiş). Lunch: Coca-Cola Coca-Cola Zero (250ml), Yoğurt, Fırında Patates, Sığır Eti. more...
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Gaining 0.1 kg a Week
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