Weigh In record (no journal entry) for 16 April 2019
|
83.9 kg
Lost so far: 19.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 56.36g | Prot: 99.97g | Carbs: 187.06g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Lachsfilet, Pellkartoffeln, Gurke (Geschält), Tomaten. Dinner: Lidl Mozzarella, Aldi Toast, Dulano Edelsalami, Tomaten. Snacks/Other: Magerquark, Zucker, Erdbeeren, Himbeeren. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|