azatsogoeva's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

50 kg Lost so far: 7.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1589 kcal

Fat: 46.39g | Prot: 63.56g | Carbs: 177.24g. Breakfast: Круассан. Lunch: Яблоко. Dinner: Сырники, Картошка Вареная, Сельдь Соленая. Snacks/Other: Светлое Пиво, Let's Be Арабика. more...

2014 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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azatsogoeva's Journal, 16 Apr 19

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azatsogoeva's Weight History