Weigh In record (no journal entry) for 16 April 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 63.54g | Prot: 102.38g | Carbs: 112.78g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Olijfolie Traditioneel, Komkommer (met Schil), AH Biologische Eieren, Lidl Zoetjes, Koffie. Lunch: Van Gilse Suikerklontjes, Koffie, Zoute Haring, AH Zilveruitjes, Arla Halfvolle Yoghurt met Bosfruit, Zaanse Mayonaise, John West Tonijnstukken in Olijfolie, Witlof. Dinner: Natrena Zoetjes, A. Vogel Bambu Koffie, Knoflook, Sperziebonen. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Biologische Eieren, Hummus, Honing, Banaan, Arla Halfvolle Yoghurt met Bosfruit. more...
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Losing 7.7 kg a Week
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patricia220876's Weight History
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