Weigh In record (no journal entry) for 23 November 2012
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107.2 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1388 kcal
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Fat: 52.44g | Prot: 46.97g | Carbs: 185.27g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheesecake, Fried Chicken Breast. Snacks/Other: Caramilk. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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