Weigh In record (no journal entry) for 23 November 2012
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1772 kcal
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Fat: 71.66g | Prot: 68.37g | Carbs: 222.13g.
Breakfast: 1% Fat Milk, Orange Juice, Tomato Catsup, Olive Oil, Multigrain Bread, Scrambled Egg (Whole, Cooked). Lunch: Apples, Tomato Soup. Dinner: Thin Crust Pizza with Meat and Vegetables, Frozen Raspberries, Custard. Snacks/Other: Pears. more...
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steady weight
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