Weigh In record (no journal entry) for 16 April 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 40.99g | Prot: 56.82g | Carbs: 102.58g.
Breakfast: Lor Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Pınar Aç Bitir Hindi Salam, Yumurta. Lunch: Armut, Yeşil Elma. Dinner: Tarhana Çorbası, Sütaş Ayran, Derya Ton Balığı. Snacks/Other: Dost Tava Yoğurt, Ülker Metro, Badem, Kuru Kayısı, Kuru Kayısı. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ebruuuayse's Weight History
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