Weigh In record (no journal entry) for 16 April 2019
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69.8 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.67g | Prot: 74.43g | Carbs: 159.94g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs, Itsu Chicken Gyoza. Dinner: Cadbury Dairy Milk, Broccoli , Sainsbury's Sea Bass Fillet, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Flat White, Firm Silken Tofu, Clearspring Organic Miso Soup, Graham's Protein 22G Strawberry, Asda Custard Creams. more...
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steady weight
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MrGoodnight's Weight History
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