Weigh In record (no journal entry) for 16 April 2019
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53.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.59g | Prot: 45.66g | Carbs: 119.60g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sayur Campuran, Sambal Goreng, Nasi Merah, Telur Ceplok. Dinner: Sambal Goreng, Alfamart Abon Sapi, Nasi Merah. Snacks/Other: Rebo Kuaci Original, Bengkoang, Martabak Manis, Nutrijell Agar-Agar. more...
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Losing 0.7 kg a Week
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Danik Agusta's Weight History
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