Weigh In record (no journal entry) for 17 July 2010
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.04g | Prot: 42.50g | Carbs: 131.59g.
Lunch: hoagie roll, Thin Crust Cheese Pizza. Dinner: Italian Style Turkey Meatballs. Snacks/Other: Baker's Treat Swiss Rolls - 12 ct, chocolate covered donuts. more...
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Gaining 1.4 kg a Week
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