Weigh In record (no journal entry) for 16 April 2019
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59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 57.77g | Prot: 112.98g | Carbs: 160.94g.
Breakfast: 물, 풀무원 칡즙과 헛개나무. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 삶은 계란, 건면. Dinner: 두부부침, 계란후라이, 소주 처음처럼, 한솥 돈까스 도련님. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, 버피테스트 100회 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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NICK7760's Weight History
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