Weigh In record (no journal entry) for 06 April 2019
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124.3 kg
Lost so far: 4.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 78.20g | Prot: 28.14g | Carbs: 189.69g.
Breakfast: Milbona H-Milch 1,5% Fett, Dickmann's Super Dickmann's, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Rapsöl, Edeka Kopfsalat, Gut & Günstig Kartoffeltaschen mit Frischkäse. Dinner: Apfel, Dulano Leberwurst, Grob, Maintal Kiwifruchtaufstrich, Becel Vital, Küchenmeister Roggenmischbrot. Snacks/Other: Satori Chili Rice Cracker, Moser Roth Orange Mandel. more...
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Losing 1.4 kg a Week
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Teda Ostfriesland's Weight History
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