Weigh In record (no journal entry) for 15 April 2019
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55.8 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 86.34g | Prot: 53.76g | Carbs: 91.56g.
Breakfast: Patates Kızartması, Ceviz, Haşlanmış Yumurta, Marul, Tahsildaroğlu Ezine Keçi Peyniri, Siyah Zeytin. Lunch: Beyaz Ekmek, Siyah Zeytin. Dinner: Zeytinyağı, Mevsim Salata, Mantarlı Tavuk Sote, Beyaz Ekmek. Snacks/Other: Tadım Çekirdek, Fındık, Kurutulmuş Hünnap, Ceviz, AOÇ Süt. more...
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Gaining 0.0 kg a Week
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