agathabmeyer's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

106.8 kg Lost so far: 11.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

394 kcal

Fat: 14.07g | Prot: 35.35g | Carbs: 31.42g. Breakfast: Lebom Gelatina Pronta. Lunch: Omelete ou Ovos Mexidos, Shitake. Dinner: Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra), Prato Fino Arroz Integral (15g). Snacks/Other: Grãos de Soja, Sadia Presunto Cozido Magro. more...

2676 kcal

Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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agathabmeyer's Journal, 15 Apr 19

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agathabmeyer's Weight History