Weigh In record (no journal entry) for 15 April 2019
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 110.30g | Prot: 59.27g | Carbs: 30.79g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Entremeada, Condi Gelatina Light, Café Expresso. Dinner: Salsicha de Carne de Vaca, Costeleta de Porco Frita. Snacks/Other: Condi Gelatina Light, Café Expresso, Gelados de Morango, Luso Agua, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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