Weigh In record (no journal entry) for 15 April 2019
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61.7 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 71.24g | Prot: 48.04g | Carbs: 246.07g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel, Bananas, Friendly Farms Almond Milk Original, Kellogg's Special K Original Cereal. Lunch: Clementines, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Maple Syrup, Imperial Stick Butter, Wal-Mart 2% Milk, Great Value French Toast Sticks, Hashed Brown Potatoes, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Dove Whole Cherries Dipped in Dark Chocolate, Clancy's Nacho Cheese Tortilla Chips. more...
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1905 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jaastruthers's Weight History
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