Weigh In record (no journal entry) for 23 November 2012
|
70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2012:
|
2335 kcal
|
Fat: 58.33g | Prot: 149.83g | Carbs: 173.62g.
Breakfast: Egg, Isomorph WPI-28. Lunch: Chicken Breast, Cherry Tomatoes, Green Olives, Strawberries, Celery, 97% Fat Free Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Almonds. Dinner: Squid, White Bread, Beef Sausage, Asparagus. Snacks/Other: Beer, Port Wine, Xtend. more...
|
|
2245 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonc1984's Weight History
|