Weigh In record (no journal entry) for 17 July 2010
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 45.08g | Prot: 67.76g | Carbs: 249.01g.
Breakfast: Glucosamine 1500mg/Chondroitin 1200mg, omega 3 fish oil, raisin bran, coffee. Lunch: apple, carrots, ritz cracker, relish, mustard, mayo, tuna. Dinner: salad, spaghetti noodle, alfredo sauce, broccoli, chicken. Snacks/Other: water, cool whip, pinapple upside down cake. more...
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2257 kcal
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Exercise:
Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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Christine98338's Weight History
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