Weigh In record (no journal entry) for 14 April 2019
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 51.66g | Prot: 66.90g | Carbs: 141.16g.
Lunch: Vin Chardonnay, Cardons, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Carottes Cuites, Petits Pois, L'étal du Volailler Rôti de Dinde Cuit Goût Fumé, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Auchan Pêche Demi Fruit au Sirop Léger, Croûte de Tarte. Dinner: Auchan Gressins au Sésame Light, Fraises, Myrtilles, Asperge Cuite (à Partir de Frais), Lidl Dos de Cabillaud MSC, Sucrine, Avocat, Tomates, Lidl Fromage Blanc 0%, Radis, Champignons, Soupe de Courge, Ananas, Carrefour Sauce Soja, Moutarde de Dijon. Snacks/Other: U Bio Biscuits Épeautre et Sésame, Nestlé Dessert Chocolat Noir, Côte d'Or Chocolat Lait Noisettes, Senseo Café. more...
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2934 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Dance (slow step) - 2 hours, Driving - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 2 hours, Resting - 2 hours, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Reading - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes. more...
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Gaining 0.7 kg a Week
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ludivyneR's Weight History
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