Weigh In record (no journal entry) for 15 April 2019
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86.4 kg
Lost so far: 5.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 131.90g | Prot: 89.58g | Carbs: 43.64g.
Breakfast: Half and Half Cream, Folgers Coffee. Lunch: Kirkland Signature Black Forest Ham, Balderson Extra Old Cheddar Cheese. Dinner: 90 Second Bread, Butter, Balderson Old Cheddar Cheese, SoL Cuisine Original Veggie Burger. Snacks/Other: Natursource Tamari Almonds, Almond Butter, Lindt 85% Cacao Intense Dark Chocolate. more...
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Losing 6.7 kg a Week
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