Weigh In record (no journal entry) for 22 November 2012
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2012:
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2932 kcal
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Fat: 75.20g | Prot: 99.51g | Carbs: 501.19g.
Breakfast: 0% Cherry Greek Yogurt, Herbal Tea, Bananas, Oatmeal with Fruit. Lunch: Chicken A L'orange, Fuji Apples, Bananas. Dinner: Sweet Potato, Baked or Broiled Salmon, Green String Beans, Lentil Soup with Tomatoes and Spinach. Snacks/Other: Herbal Tea, Simple Pleasures Moments, Fuji Apples, Bananas, Greek Yogurt 2%, Raisins (Seedless), Japanese Persimmons, Navels Oranges, Extra Dark, Butter Tarts, Smart Pop, Almonds, Dried Apricot, Extra Dark, Extra Dark, Dried Apricot, Chocolate Chip Cookies. more...
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4001 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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