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@ketomanlife
Journal
15 Apr 19
@ketomanlife's Journal, 15 Apr 19
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Akş:128
86 kg
Lost so far:
4.7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1302 kcal
Fat: 105.73g | Prot: 71.83g | Carbs: 30.84g.
Lunch:
Kırmızı Domates, Yer Fıstığı Ezmesi, Kaşkaval Tam Yağlı Peyniri, Zeytin, Haşlanmış Yumurta, Maydanoz.
more...
2182 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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@ketomanlife's Weight History
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