Weigh In record (no journal entry) for 15 April 2019
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88 kg
Lost so far: 19.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 102.03g | Prot: 52.66g | Carbs: 96.59g.
Breakfast: Dost Tam Yağlı Süt, Migros Çeçil Peyniri, Zeytin, Yumurtalı Ekmek. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Bamya. more...
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Losing 1.1 kg a Week
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