Weigh In record (no journal entry) for 17 July 2010
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.65g | Prot: 64.54g | Carbs: 163.60g.
Breakfast: Coffee (Brewed From Grounds), Egg, PILLS HNRGY JK X LITE PANCAKE, Light Soft Spread Margarine. Lunch: Low Calorie Lemonade, Chicken Tenders (4 Pieces), Italian Salad Dressing (Fat Free), Garden Salad (No Chicken). Dinner: diet coke, Guacamole, Chicken Fajita Taco, Black Beans, Chicken Soft Taco. more...
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2822 kcal
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Exercise:
Shopping - 1 hour, Driving - 50 minutes, Standing - 2 hours and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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