Weigh In record (no journal entry) for 15 April 2019
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66.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.54g | Prot: 71.07g | Carbs: 142.37g.
Breakfast: Honig, REWE Himbeeren, Alpro Mandeldrink - Original, Haferflocken. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rapsöl, Gekochtes Ei, REWE Rahmspinat. Dinner: Alpenmark Maasdamer Lacrème, Harzer Harzer Käse, Weihenstephan Butter, Roggenbrot. Snacks/Other: Jardinelle Rote Beete in Scheiben. more...
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Gaining 2.1 kg a Week
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Alfinchen's Weight History
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