Weigh In record (no journal entry) for 15 April 2019
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.30g | Prot: 47.88g | Carbs: 73.98g.
Breakfast: Мастерица Блинчики с Ветчиной и Сыром. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Epica Йогурт Ваниль-Злаки-Лен-Отруби. Snacks/Other: Фанта Фанта Апельсин. more...
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Gaining 0.1 kg a Week
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Valleri21's Weight History
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