Weigh In record (no journal entry) for 15 April 2019
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49.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 93.16g | Prot: 98.29g | Carbs: 100.08g.
Breakfast: 4+ Nutrition Oat+ Chocotella, Bulk Powders Organic Raw Cacao Nibs, Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural. Lunch: Olio Extra Vergine di Oliva, Wasa Fibres, Bofrost Tranci di Filetto di Salmone, Sucor Cicoria Surgelata, Eismann Foglie Dell'orto. Dinner: Olio Extra Vergine di Oliva, Zucchine, Lonza di Maiale (Intero, solo Parte Magra), Quinua Real Spaghetti di Riso e Quinoa. Snacks/Other: Bestbody Whey Milk Protein, Daily Life Delight Fitness Caramel Crunchy, Zumub Soia Tostata, Sojasun Yogurt di Soia Bianco, EuroCompany Cocco Grattugiato. more...
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Losing 0.7 kg a Week
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