Weigh In record (no journal entry) for 15 April 2019
|
62.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 23.39g | Prot: 44.77g | Carbs: 132.18g.
Lunch: Kubis, Telur Rebus, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Siomay. Dinner: Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
|
Losing 28 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|