Weigh In record (no journal entry) for 15 April 2019
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71.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 137.44g | Prot: 193.41g | Carbs: 98.87g.
Breakfast: Kotlet Mielony Smażony, Optimum Nutrition Gold Standard Whey, Mleko z 2% Tłuszczu. Lunch: Nasza Spiżarnia Marchewka Zasmażana, Vital Fresh Mizeria z Koperkiem, Żeberka Wieprzowe. Dinner: Optimum Nutrition Gold Standard Whey, Mleko z 2% Tłuszczu, Łowicz Konfitura z Moreli, Mleko z 2% Tłuszczu, Biedronka Twaróg Klinek Chudy, Pikok Kabanosy Wieprzowe. more...
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Gaining 0.4 kg a Week
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MariuszW.'s Weight History
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