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anastaaasiyaaa
Journal
15 Apr 19
anastaaasiyaaa's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
63.6 kg
Lost so far:
14.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
462 kcal
Fat: 20.15g | Prot: 17.93g | Carbs: 50.39g.
Breakfast:
Кофе, Сосиска, Кабачковая Икра, Макароны Отварные.
Lunch:
Лента Окрошка с Ветчиной.
Dinner:
Nestle Батончик Фитнес с Цельными Злаками и Шоколадом.
more...
1700 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anastaaasiyaaa's Weight History
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