Weigh In record (no journal entry) for 14 April 2019
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59.0 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 43.74g | Prot: 60.47g | Carbs: 138.88g.
Breakfast: Scone with Fruit, Hot Water, Tazo Zen Green Tea, Water. Lunch: Pepperidge Farm Puff Pastry Apple Turnovers, Water. Dinner: Water, Market Pantry Tilapia Fillets, Russet Potatoes (Flesh and Skin, Baked), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Pepperidge Farm Puff Pastry Apple Turnovers, Sugar, Stewart's 2% Milk, Water. more...
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2486 kcal
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Exercise:
Showering - 15 minutes, Grocery Shopping - 2 hours, Sitting - 1 hour, Driving - 20 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 37 minutes, Standing - 1 hour, Watching TV/Computer - 10 hours and 15 minutes, Cooking - 30 minutes. more...
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Gaining 2.5 kg a Week
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