Weigh In record (no journal entry) for 15 April 2019
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72 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 43.49g | Prot: 47.28g | Carbs: 246.26g.
Breakfast: Oncom. Lunch: Jengkol, Sayur Asem, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Mie Ayam. Snacks/Other: Dua Kelinci Sukro Oven, Mangga. more...
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Losing 0.2 kg a Week
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Septian juhendi's Weight History
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