Weigh In record (no journal entry) for 15 April 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 30.36g | Prot: 39.30g | Carbs: 108.54g.
Breakfast: Es Teh, Soto Ayam. Lunch: Tumis Buncis, Nanas, Kue Lumpur, Nila (Ikan), Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Pisang, Melon. more...
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Losing 3.5 kg a Week
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liecha20's Weight History
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