Weigh In record (no journal entry) for 15 April 2019
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73 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 25.40g | Prot: 55.35g | Carbs: 21.47g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Омлет. Lunch: Огурец (с Кожурой), Кубанские Хлебцы Хлебцы с Гречкой, Кетчуп, Курица (Кожа не Съедена). more...
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Losing 1.6 kg a Week
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Nurgul040's Weight History
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