kiraivi's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

71.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

830 kcal

Fat: 26.95g | Prot: 84.27g | Carbs: 64.44g. Breakfast: Яблоко Зеленое, Овсяная Каша на Воде. Lunch: Сметана , Vитамин Итальянская Смесь, Мираторг Куриные Желудки. Dinner: Желудки Куриные, Салат Овощной. Snacks/Other: Сывороточный Протеин, Dr. Korner Хлебцы Клюквенные. more...

2074 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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kiraivi's Journal, 14 Apr 19

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