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dub-pnz
Journal
14 Apr 19
dub-pnz's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
144 kg
Lost so far:
21.3 kg
.
Still to go:
44 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
3565 kcal
Fat: 184.95g | Prot: 169.62g | Carbs: 287.83g.
Breakfast:
Биг Бон Лапша.
Lunch:
Сормовский Хлеб Рогалики Французские с Вареной Сгущенкой, Ватрушка с Творогом, Кофе с Молоком и Сахаром, Микоян Сардельки Докторские, Макароны Отварные.
Dinner:
Батон, Свинина Лопатка.
Snacks/Other:
Макароны Отварные, Сарделька.
more...
4339 kcal
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 21.7 kg a Week
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dub-pnz's Weight History
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