Weigh In record (no journal entry) for 14 April 2019
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87.4 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 36.36g | Prot: 11.72g | Carbs: 14.08g.
Breakfast: Half and Half Cream, Folgers Coffee. Snacks/Other: Natursource Tamari Almonds, Almond Butter. more...
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Losing 2.6 kg a Week
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