Weigh In record (no journal entry) for 14 April 2019
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83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.87g | Prot: 81.37g | Carbs: 148.77g.
Breakfast: Jeruk Nipis, Rumah Makan Sederhana Ikan Teri Kering, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Nasi Pecel. Snacks/Other: Kerupuk Udang, Buah Naga. more...
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Losing 0.5 kg a Week
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rolandc57's Weight History
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