Weigh In record (no journal entry) for 14 April 2019
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94.2 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 45.49g | Prot: 158.18g | Carbs: 172.59g.
Breakfast: Natural Bliss Coconut Milk Creamer Sweet Creme, Almond Breeze Almondmilk Creamer, Chicken, Great Value Jumbo White Eggs, Butter, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Yellow Summer Squash, Ketchup. Lunch: Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Yellow Summer Squash. more...
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Gaining 2.5 kg a Week
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marksmith176's Weight History
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