Marocas45's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

101 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1345 kcal

Fat: 101.87g | Prot: 64.98g | Carbs: 41.75g. Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Favas. Dinner: Hellmann's Maionese, Bom Petisco Atum Posta em Azeite, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Häagen-Dazs Gelado Doce de Leite. more...

3298 kcal

Exercise: Driving - 1 hour and 30 minutes, Golf (cart) - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Marocas45's Journal, 14 Apr 19

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Marocas45's Weight History