Winda Puja's Journal, 14 Apr 19

Weigh In record (no journal entry) for 14 April 2019
62.3 kg Lost so far: 3.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:
911 kcal Fat: 26.16g | Prot: 19.62g | Carbs: 154.80g.   Breakfast: You C1000 Lemon Water. Lunch: Bakwan, Telur Goreng, Mie Telur (Ditambah, Masak), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
1518 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.6 kg a Week

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Winda Puja's Weight History


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