Weigh In record (no journal entry) for 14 April 2019
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87.1 kg
Lost so far: 26.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 62.55g | Prot: 75.61g | Carbs: 189.96g.
Breakfast: Peren, Kiwi, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Quaker Cruesli Balans, Banaan. Dinner: OLA Raket Ijsje, AH Geraspte Goudse Kaas Belegen 48+, Rozijnen, Ananas, Rundergehakt, AH Zuurkool, Zoete Aardappel, AH Verspakket Griekse Moussaka, AH Zoete Aardappelsoep Vers. Snacks/Other: Oppo Madagascan Vanilla, AH Snacktomaatjes, Druiven, AH Goudse Kaas Jong Belegen 48+, Luchtige Taart, Cappuccino. more...
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Losing 0.1 kg a Week
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nienkejoanne's Weight History
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