Weigh In record (no journal entry) for 14 April 2019
|
66.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 51.71g | Prot: 51.97g | Carbs: 244.38g.
Breakfast: Caffè Zuccherato, Mela, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Caffè Zuccherato, Fragole Zuccherate, Olive Verdi, Barilla Pasta, Pane Bianco. Dinner: Myprotein Impact Whey Protein, Olive Verdi, Cantalupo (Melone), Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Noci, Miele, Yogurt Greco, Caffè Zuccherato. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|