Weigh In record (no journal entry) for 14 April 2019
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 20.15g | Prot: 47.38g | Carbs: 112.15g.
Breakfast: Pepaya. Lunch: Brokoli Dimasak (dari Segar), Wortel, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Snacks/Other: Pepaya. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
illasusan27's Weight History
|