Weigh In record (no journal entry) for 21 November 2012
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2106 kcal
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Fat: 89.84g | Prot: 98.99g | Carbs: 219.71g.
Breakfast: Ferrero Rocher, Pumpkin Spice Latte (Grande), 2% Milk, Honey Crunch Kellog's, Granola. Lunch: String Cheese, Ham. Dinner: Tomatoes, Salad, Wishbone Light Ranch, Tortilla Strips, Chicken Breast. Snacks/Other: Everything Trail Mix, Nacho Cheese Tortilla Chips, Ferrero Rocher. more...
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3327 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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