Weigh In record (no journal entry) for 13 April 2019
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 50.71g | Prot: 37.61g | Carbs: 101.06g.
Breakfast: Apples , Bacon, Denny's Loaded Veggie Omelette. Dinner: Phillips Crab Cakes. Snacks/Other: Buttered Popcorn Popped in Oil, Friendly's Premium Black Raspberry Ice Cream. more...
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Losing 3.8 kg a Week
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AllAboutAlish's Weight History
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