Weigh In record (no journal entry) for 13 April 2019
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77.4 kg
Lost so far: 7.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 75.57g | Prot: 73.79g | Carbs: 168.89g.
Breakfast: Sigara Böreği. Dinner: Etli Mantı, Pirinç Pilavı, Ceviz, Tam Yağlı Süt, Kuru Kayısı, Toz Biber, Ispanak Yemeği, Maydanoz, Dereotu, Marul. Snacks/Other: Bim Fıçı Salatalık Turşusu, Sarı Tatlı Mısır. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gülcan deniz's Weight History
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