ikenji7's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

83.2 kg Lost so far: 16.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

2007 kcal

Fat: 59.02g | Prot: 182.11g | Carbs: 193.10g. Breakfast: Laranjas, Melancia, Abacaxi. Lunch: Abacaxi, Salmão no Forno ou Grelhado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aipim (Cozido), Queijo Mozzarella, Contra-filé. more...

2536 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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